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Saffron for Pregnant 

Saffron for pregnant brings Saffron during pregnancy Purpose online

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Saffron for Pregnant

Why saffron during Pregnancy ?

Saffron for pregnant is initiative by IKS to help pregnant women across globe understand the merits / demerits of kesar during pregnancy .

Saffron in some parts of the world is also known by the name of Zafran and better known by the name of Kesar in India. Other than culinary benefits of the wonder spice , it is many medical benefits that have been suggested by medical science as well. One of its several benefits includes the intake of kesar by women during pregnancy. This practise is very popular in Asian countries like India where women prefer to consume kesar milk.

IKS has been the leading marketer of saffron and by products in all regions of India especially the capital city of New Delhi. People in India have a belief that consuming Kesar milk by the women will lead to babies with fair complexion. It is because of the same property of saffron, there have been many cosmetic products claiming to have saffron in them so that people can have fairer complexion.

It has been more than a decade since Indian Kashmir Saffron has been providing its clients with best quality saffron of different varieties. Other than cosmetic purposes, It is also used in adding a unique aroma to food ranging from lassi, kheer and Biryani. Elderly people in India advice women to drink a glass of saffron milk every day during pregnancy so that they can give birth to a baby with fair complexion. However, certain medical experts claim that there is no proof for such benefit of Kesar as the complexion of the baby depends a lot on genes or genetics.

Other than the above mentioned propertied, saffron in milk also keeps the body temperature in control and keeps a check on the body pain level of pregnant ladies. There are many more benefits associated with the wonder spice and the same can be felt if one takes a deep look into the ancient history of medical studies. The quality of service offered by IKS can be seen through the long list of satisfied clients that have been associated with us for a long period of time. IKS ensures that clients get what they pay for thereby saving them from malpractices like saffron adulteration that is widespread in different parts of the world.

IKS – India Kashmir saffron (

Recommended Pack – 10 Grams for whole Pregnancy.  


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Confused about Selecting your Favorite Saffron Pack ? Following Chart will help you !

Pregnancy & Saffron FAQ !

Is it safe to drink saffron (kesar) milk during pregnancy and will it influence my baby’s complexion?
Yes, Absolutely, it is 100 Percent safe to consume Saffron (alternatively known as Kesar or Zaffran ) with milk . But assumingly it is another spice / herb so the quantity should always be monitored. We at Saffron for Pregnant team highly advice to consult your doctor or Gynaecologist before you start consuming saffron. We are 100 % Sure about our product Quality but in Regards to Quantity we highly recommend to consult your Doctor.
Due to healing powers of this golden spice, Saffron is used over decades for Healing purposes. It is very popularly used to relax stressed muscles. It is also used very commonly to relieve stomach aches. Saffron is used during pregnancy to improve digestion & help expecting women’s to increase their appetite. & In regards to Baby Complexion , it is more of combination of Genes Effect but since ages our elderly people have been advising pregnant women to consume saffron for fair child.

When can I start Taking Saffron during Pregnancy?

As such there is no Best time to start consuming saffron during pregnancy, However We at Saffron for pregnant Team Highly Recommend to start it as soon as possible. Usually it is recommended to be taken with Milk since Milk is good source of Proteins & Calcium. Just add 3-4 Strands of Pure Kashmir Saffron to a glass of milk and add sugar as per taste, Add some cardamom & Dry Fruits to enhance the taste and Enjoy Milk in Morning and at Night hours. Alternatively you can add few saffron strands to kheer , lassi , Biryani and many other receipes.

What should I keep in Mind before buying Saffron?

Considering Saffron is Highly Expensive product so it is found many times being adulterated by some odd elements. Buy Saffron from Branded Portals only. Do not Buy Saffron in loose without proper packing’s. Do check for Crop Year on the pack of saffron while buying such spice online. We at India Kashmir Saffron supply the saffron which is procured from Recent Crop year of Dec 2014. Our is Spice board of India Registered Company and also the Saffron we sell is lab tested before Despatching.

How should I Store Saffron purchased from Saffron for Pregnant?

We at Saffron for pregnant understand it is very important to store the expensive spice in right manner to maintain the aroma and Quality of the Product. We usually Dispatch the Product in 1 Gram Packs. Which mean if you ordered 10 Grams Saffron, we will be sending 10 Packs * 1 Gram = 10 Grams. So we usually recommend you to open 1 Pack at a time and store remaining packs in cool dry dark place.

When will my Saffron Expire?

Usually the Shelf Life of Product is 3 years starting from crop year, which means if you are buying 2014 Crop year. If stored in right manner it should expire by Oct 2017

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Our Company is registered from Spice Board of India and also the Saffron we supply is lab tested . Check our Certificates below.

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Spice Board Registered


Lab Test Report


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Benefits of using Saffron for Pregnant women


Why Buy Saffron During Pregnancy ?

saffron during pregnancy         

  1. Taking Saffron helps in smooth Digestion during Pregnancy.
  2.  Saffron can also be used in cooking during pregnancy for added benefits.
  3. It can be added to milk, to various sweets, to rice based dishes and even in soups.
  4.  Saffron also believes to give fair complexion to child
  5.  Saffron also helps would be mother to maintain her complexion during pregnancy.
  6.  Taking saffron with milk is good for pregnant women; it has a relaxing effect on the system. 

Confused about when to start consuming Saffron During Pregnancy ?

Our Senior Consultant / Doctor Recommends , you can start consuming Saffron at any time during pregnancy , However we highly Recommend to consult your doctor before consuming any Spice during your pregnancy .

How to use Saffron during Pregnancy ?

Check some recipes !

Saffron Milk

Saffron Almond Milk

Morning time  / Bed Time Recipe

Saffron Almond Milk

 (To be taken in Morning and at Night)


  • 1 Cup Milk
  • 4-5 almonds
  • 2-3 Pistachios
  • 1-2 cardamom
  • 1 tablespoons sugar (as per taste)
  • 4-5 strands of Pure Kashmiri saffron

Method of Preparation

  1. Soak the almonds about 10 minutes in hot water.
  2. Grind the almonds manually or in Crusher.
  3. Boil the Milk and add saffron strands , Crushed Cardamom and Sugar.
  4. Let the Milk Boil and then put the flame on low flame for about 5-7 Mins.
  5. Turn of the heat, serve warm or chilled.
  6. Garnish the milk before serving with pistachios.


Saffron Rice

Saffron Rice during Pregnancy

Lunch / Dinner Time Recipe

Golden Saffron Rice (Preferred for Lunch / Dinner Hours)

  • Ingredients
  • 2 cups long grain white rice (simmered in water)
  • 1/4 cup minced onion
  • 1/4 tbsp. kosher salt (Sendha Namak)
  • 5-8 saffron threads
  • 1 tablespoon Hot water
  • 1 tbsp. extra virgin olive oil

Method of Preparation

  1. Put Hot Cooked Rice Simmered in Water.
  2. Add Saffron strands to 1 Tablespoon of Water and let it stand for 5- 7 mins. Once the Saffron Color is there stir the Mixture to Rice.
  3. Take Saucepan and add Olive Oil, once the Oil is Hot, Add Onions and cook for 5 Mins, You can stir Occasionally.
  4. Combine Rice Mixture and Onion Mixture, Add Kosher Salt.

Enjoy !!

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Ayurveda Beliefs of taking Saffron / Kesar

Ayurveda Believes that taking small amounts of saffron helps in movement / activity of the foetus inside the womb. The movement is often visible in 5th month, so according to Ayurveda, Saffron Consumption is good during pregnancy.

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